Los Angeles, CA (OPENPRESS) June 25, 2008 -- A healthy body will lose weight naturally contends Eric Berg in “The 7 Principles of Fat Burning” as he describes seven basic principles that influence the body’s production of fat-burning and fat-storing hormones.
People who have failed to lose weight on traditional diets may be encouraged by Dr. Berg’s focus on health over restricted eating. By applying these principles, health is improved and that then ignites the body’s ability to burn fat and turn it into energy. This is especially true of men and women over forty with stubborn weight.
“People are hammered with the conventional diet wisdom that weight is causing health problems so eat less and exercise more.” says Dr. Berg. “In fact, selecting the right foods to strengthen and balance the body and eating enough of them is what allows the body to start burning fat.” The first target for anyone who wants to optimize their weight is to improve their health.
"The 7 Principles of Fat Burning" shows how to select the correct foods for each of four different body types (adrenal, thyroid, liver, ovary) and customize an individual eating and exercise program. Simple tests help readers determine their body type.
The ovary type tends to store fat on the hips for example while the liver body type produces the protruding pot-belly. “It is essential to understand your body type. Eating just a small amount of the wrong food can shut down fat burning hormones, nullifying all the hard work done to eat and exercise correctly.” says Dr. Berg
"The 7 Principles of Fat Burning" is fully illustrated with an easy-to-understand glossary of health terminology and a complete index. The experiences of thousands of patients and of the hundreds of doctors that Dr. Berg has trained proves the more the patient knows and understands the easier it is to follow a diet program and succeed. The book is designed to put the reader in command of the factors that most influence their weight.
“Dr. Berg's extensive research into the four body types and their hormone connections and his ability to communicate this vital information in an easy-to-understand way will not only help you lose weight but will enhance your health, energy and well-being for years to come.” said Zidi Berger, MD, founder of the Women's Wellness Institute.
Dr. Eric Berg is a nutritionist, reasearcher and chiropractor specializing in weight loss. He has trained more than a thousand doctors and healthcare professionals in his methods and diet program. His private practice is in Virginia.
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Action Publishing is an independent publisher of quality non-fiction as well as children’s fiction and picture books. They are located in Los Angeles.
The 7 Principles of Fat Burning, Eric Berg, DC, $24.95, hardcover, 352 pages, ISBN: 978-1-888045-55-0
